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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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From Our Blog

Presence – the greatest gift a coach can give you

In her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has long been understood that our non-verbal communication, like posture and other forms of body language, affects the way...

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How to stay focused on what’s most important

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Italy. What a beautiful country. Before I even visited it, I was seduced: the food, the wine, the history, the style, the language –...

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Does internet coaching really work?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageMy family and I recently relocated to a new country. As any expat will tell you this is one of the most difficult exercises you can...

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Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

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What is health coaching and why does it matter?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The world’s health is in crisis. For the first time in our history more people worldwide are obese than underweight, with the World...

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The 11 Cognitive Biases your job coach wants you to see

No matter how self aware you may be, it is almost impossible to avoid unconscious cognitive bias. These assumptions are key to your brain’s ability to engage with large volumes of information, but many are incorrect, sometimes even dangerous. In this week’s Learn post, Bevan Rees examines these biases, their risks and their benefits

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Dancing With Anxiety: How To Stay On Course When The Fear Comes

The past few weeks we have been exploring the power of vision and purpose, as well as the resistance that kicks in when we begin to take steps towards achieving what’s truly important to us. This resistance is often underpinned by fear (fear of change, fear of the...

Trust: the key that unlocks coaching gold

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Scottish author and poet George Macdonald is possibly one of the most influential writers you’ve never heard...

Why coaching is misunderstood

Coaching is for people who are really struggling. Coaching is the same as therapy. I don’t need coaching; I can just chat to my mates. Coaching is for people who aren’t successful. Coaches aren’t as qualified as proper therapists. I don’t need coaching - I already...

FIT FOR PURPOSE: The Career Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

Train Your Brain For Success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the...

How To Use Your Personality Type To Make Better Decisions

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageI don’t mind admitting that the Disney movie Frozen brought tears to my eyes. As the father of two daughters, it was the...

Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

Slaying the Dragon: Facing Resistance Like a Pro

It has taken me a long time to write this blog post. Not in terms of hours writing (we’re only into the second sentence), but in getting started. That’s often the hardest part. We know what we want to do. We might even need to do it. But we somehow can’t get going. I...

Does internet coaching really work?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageMy family and I recently relocated to a new country. As any expat will tell you this is one of the most difficult exercises you can...

FIT FOR PURPOSE: The Life Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

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2 days ago

Koach.net

Anxiety has reached epidemic rates in Western society. Most professionals simply try to manage it, primarily through medication. Psychotherapist and author Mel Schwartz shares his perspective on both the cause and the solution to this mass disquiet. He proposes that anxiety is often due to our relationship with our thoughts.
#anxiety #personalleadership #selfdevelopment #mindfulness #leadership #breakfree
www.youtube.com/watch?v=_Qzx9SnG9oUAnxiety has reached epidemic rates in Western society. Most professionals simply try to manage it, primarily through medication. Psychotherapist and author M...
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