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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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The Career Coach

The Leadership Coach

The Health Coach

The Mentor

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From Our Blog

Beginning the Year With Purpose – Finding Your Ikigai

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page In my twenties I was lucky to spend a year living in Japan - a defining time in which I greedily consumed every experience I could. I...

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Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

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FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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FIT FOR PURPOSE: The Health Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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FIT FOR PURPOSE: The Leadership Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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FIT FOR PURPOSE: The Career Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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Train Your Brain For Success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the...

Presence – the greatest gift a coach can give you

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageIn her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has...

The elusive work-life balance – Is it really attainable?

We all want it, but few of us have found it...the elusive work-life balance. You’ve probably heard this expression mentioned a lot, especially in terms of coaching or therapy, but what does it really mean? Wikipedia says this: Work–life balance is a concept including...

Slaying the Dragon: Facing Resistance Like a Pro

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page It has taken me a long time to write this blog post. Not in terms of hours writing (we’re only into the second sentence), but in...

Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

3 empathy blocks that might hurt your coaching results

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that...

Want to live longer? Build healthy relationships

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page One doesn’t need to look very far to find an example of society’s obsession with age. It jumps out from every magazine shelf and TV ad...

Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageA long time ago, when most of our species were living in caves, survival was generally more difficult than it is today. So, responding...

Why You Owe It To Yourself To Be Yourself

When my daughter was five years old, one of the family uncles dressed up as Santa Claus for Christmas. At the pre-agreed time he rang our doorbell and my daughter answered. She was met by the spitting image of Father Christmas – burly, hairy and full of cheer. My...

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Understanding and knowing yourself is not an easy business, but those who embark on this journey are richly rewarded. This is one of the messages to emerge from this amazing talk by Caroline McHugh. ... See MoreSee Less

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Imposter syndrome is a psychological state in which you doubt your achievements and have a persistent fear of being exposed as a fraud. It is experienced by the majority of people and can be a major challenge to achieving lasting peace and wellbeing. This infographic lists 8 steps to overcoming this syndrome. ... See MoreSee Less

Imposter syndrome is a psychological state in which you doubt your achievements and have a persistent fear of being exposed as a fraud. It is experienced by the majority of people and can be a major challenge to achieving lasting peace and wellbeing. This infographic lists 8 steps to overcoming this syndrome.
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