6 Steps to building habits that serve you

6 Steps to building habits that serve you

Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you believe in them or not – wouldn’t be such a big deal. At some point, every individual identifies an old negative habit that they would like to break, or a positive...
Make Your Brainwaves Count

Make Your Brainwaves Count

The mind is a mystical thing. All those thoughts, ideas, images – where do they come from and where do they go? What is happening when we dream, or concentrate, or come up with the solution to an algebra problem? Science might not be able to answer these questions...
Better listening: the gift that keeps on giving

Better listening: the gift that keeps on giving

“Every human being needs to listen consciously to live fully.” – Julian Treasure Every leader, every parent, every spouse, every friend, every colleague, has at some point or another heard about the importance of being a good listener. It’s intuitively sensible...