Is your mindset holding you back from change?

Is your mindset holding you back from change?

Only 18 years into the 21st Century and already phrases like, ‘the world is challenging’ or ‘life is complicated’ have become platitudes. Yes, people have probably held these opinions for millennia, but in the last few decades the complexity of modern living has...
6 Steps to building habits that serve you

6 Steps to building habits that serve you

Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you believe in them or not – wouldn’t be such a big deal. At some point, every individual identifies an old negative habit that they would like to break, or a positive...
Make Your Brainwaves Count

Make Your Brainwaves Count

The mind is a mystical thing. All those thoughts, ideas, images – where do they come from and where do they go? What is happening when we dream, or concentrate, or come up with the solution to an algebra problem? Science might not be able to answer these questions...