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From Our Blog

FIT FOR PURPOSE: The Health Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

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FIT FOR PURPOSE: The Leadership Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.  What...

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FIT FOR PURPOSE: The Career Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

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FIT FOR PURPOSE: The Life Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

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Presence – the greatest gift a coach can give you

In her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has long been understood that our non-verbal communication, like posture and other forms of body language, affects the way...

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How to stay focused on what’s most important

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Italy. What a beautiful country. Before I even visited it, I was seduced: the food, the wine, the history, the style, the language –...

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How to stay focused on what’s most important

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Italy. What a beautiful country. Before I even visited it, I was seduced: the food, the wine, the history, the style, the language –...

Want to live longer? Build healthy relationships

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page One doesn’t need to look very far to find an example of society’s obsession with age. It jumps out from every magazine shelf and TV ad...

Is mindfulness just another (expensive) corporate fad?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page I don’t know why she started crying. She never told me, or the rest of her group. But as we collectively...

Make Your Brainwaves Count

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageThe mind is a mystical thing. All those thoughts, ideas, images – where do they come from and where do they go? What is happening when...

How To Use Your Personality Type To Make Better Decisions

I don’t mind admitting that the Disney movie Frozen brought tears to my eyes. As the father of two daughters, it was the self-sacrificing love between sisters that really caught me in the tear ducts. But the film is full of other powerful archetypal themes: hero,...

Slaying the Dragon: Facing Resistance Like a Pro

It has taken me a long time to write this blog post. Not in terms of hours writing (we’re only into the second sentence), but in getting started. That’s often the hardest part. We know what we want to do. We might even need to do it. But we somehow can’t get going. I...

The Art (and Heart) of Setting Goals

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Anyone who has ever sought advice, looked for a mentor or hired a coach has done so because, at least intuitively, they know that...

Do I need coaching? and what is it anyway?

A common misconception about coaching is that it’s a last resort once your life or business is in trouble. Well think again. Coaching is underrated and misunderstood although it is one of the most powerful ways for self-development. The concept of coaching is a simple...

FIT FOR PURPOSE: The Health Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

One question and one answer critical to success

It’s no revelation that the pressures and expectations of 21stCentury life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts...

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2 weeks ago

Koach.net

How we think about stress and anxiety directly influences the effects that stress and anxiety have on our health. Amazingly, the latest science around stress is showing that our mindset can create the potential for stress and anxiety to be friends, not enemies.
www.youtube.com/watch?v=RcGyVTAoXEUStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...
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2 weeks ago

Koach.net

New Koach Podcast is out: Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

(learn.koach.net/article/inner-critic-worst-enemy/2018/02/21/)

Listen & subscribe using your favorite player (iTunes / Spotify / Sticher / TuneIn)

#challenges #Change #confidence #conquerfear #driven #evolve #expatlife #fearless #feelbetter #focusonwhatisimportant #growth #Habit #habitchange #lifechangers #lifechanging #lifecoach #lifecoaches #lifecoaching #MoveForward #personaldevelopment #purpose #Resilience #selfconfidence
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New Koach Podcast is out: Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

(https://learn.koach.net/article/inner-critic-worst-enemy/2018/02/21/)

Listen & subscribe using your favorite player (iTunes / Spotify / Sticher / TuneIn)

#challenges #Change #confidence #conquerfear #driven #evolve #expatlife #fearless #feelbetter #focusonwhatisimportant #growth #Habit #habitchange #lifechangers #lifechanging #lifecoach #lifecoaches #lifecoaching #MoveForward #personaldevelopment #purpose #Resilience #selfconfidence
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