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From Our Blog
Mild and occasional anxiety is a normal part of life; chronic or acute anxiety are extreme manifestations of this state and can severely limit our ability to attain, or even envision, our goals. Yet, this is not a war. As with all forces, the harder you push against anxiety the harder it pushes back.read more
Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?read more
It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.read more
Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page In my twenties I was lucky to spend a year living in Japan - a defining time in which I greedily consumed every experience I could. I...read more
It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...read more
Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...read more