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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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From Our Blog

Why You Owe It To Yourself To Be Yourself

Why You Owe It To Yourself To Be Yourself

When a person does not feel it is safe to authentically express themselves, the psychological impact is negative. And the cumulative pressure of an ongoing requirement to act happy often leads to unexpected and unhealthy outbursts of emotion, sometimes in totally unrelated situations.

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How To Deal With Failure

How To Deal With Failure

Failure can be a great teacher, but only if you process it. Here are seven steps for dealing with failure and moving on in a productive way.

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Feeling Stuck in Your Career? Perhaps You Need a Side Hustle

Feeling Stuck in Your Career? Perhaps You Need a Side Hustle

Perhaps it is time to consider a side hustle. This is widely thought of as ‘something millennials do’, but I’ve never been a fan of generational typing. Anyone can benefit from a side hustle and the many advantages it offers. But such a commitment also comes with often-unseen risks.

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Breathing for Success: 7 Practices for Everything from Fear to Transcendence

Breathing for Success: 7 Practices for Everything from Fear to Transcendence

We seldom think about our breathing. This is principally because we don’t need to. Along with heartbeats, digestion, blinking and a miscellany of other useful autopilot functions, breathing is controlled by our autonomic nervous system. It just happens; that’s why babies can do it. Why is it, though, that babies do it better than most adults? What do I even mean by better?

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Calibri | 11 Point | Black | Do you know your Default Setting?

As originally published on Paul Sanbar’s blog

FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for?...

Cultivating agility in the face of exponential change

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page When I was 10 years old my family and I moved to a new town. It was school holidays and my brother and I were spending most of our...

One question and one answer critical to success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The...

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Feeling Stuck in Your Career? Perhaps You Need a Side Hustle

Nobody loves their job all of the time. Even those most passionate about their work have days when they’re just not feeling it.  But what if that experience is the norm rather than the exception? What if every day feels like the same tired repetition of the...

How To Deal With Failure

With the rise of startup culture, agile ways of working, and a commercial premium on innovation, statements like ‘fail hard and fail often’ have become mantras in the business world. The same thinking has seeded itself in self-development approaches, with broad...

How to set goals and reach them

Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re...

Four Things Leaders Can Do To Create Psychological Safety In Their Organization

What would you do in this situation? You are a senior leader in an organization, and you are struggling. Your team is performing well – they are an experienced, tightly-knit unit that works efficiently and productively – and you are delivering consistently...

How The Right Work Can Help You Find Your Purpose

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageA few years ago, my partner and I had the lofty idea of starting our own healthy food business. Like most small startups, we were...

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