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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

The Life Coach

The Career Coach

The Leadership Coach

The Health Coach

The Mentor

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From Our Blog

Slaying the Dragon: Facing Resistance Like a Pro

Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?

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One question and one answer critical to success

It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.

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Beginning the Year With Purpose – Finding Your Ikigai

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page In my twenties I was lucky to spend a year living in Japan - a defining time in which I greedily consumed every experience I could. I...

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Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

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FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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FIT FOR PURPOSE: The Health Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

read more

One question and one answer critical to success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The...

How To Stay Creative Even When You’re Not Feeling It

Innovation has become a prized commodity in business and commerce. With regular disruption becoming the norm in most industries it is more critical than ever for organizations to be able to shift and adapt with new ideas and approaches. The pressure to innovate has...

3 empathy blocks that might hurt your coaching results

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that...

Three things a coach is NOT

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change...

FIT FOR PURPOSE: The Career Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

How to set goals and reach them

Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re going...

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...

Better listening: the gift that keeps on giving

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page “Every human being needs to listen consciously to live fully.” - Julian Treasure Every leader, every parent, every spouse, every...

What is Your Native Perspective?

Impactful coaching always requires increased awareness. Some coaching methods rely almost entirely on developing insight and understanding as the vehicle for transformation. Others focus on action and behavior as the primary tools for change. Regardless of the...

Do you have these 10 qualities of mindful leadership?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageIn 1656, Dutch physicist Christiaan Huygens rocked the scientific world with the invention of the pendulum clock. Admittedly ‘rocked’ is...

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8 hours ago

Koach.net

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.

www.youtube.com/watch?v=4Lb5L-VEm34

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditationsWith anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...
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2 days ago

Koach.net

It is not just yogis and meditators who hail the powerful potential of conscious breathing - science supports this view too.

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditations
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It is not just yogis and meditators who hail the powerful potential of conscious breathing - science supports this view too.

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditations
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