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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

The Life Coach

The Career Coach

The Leadership Coach

The Health Coach

The Mentor

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From Our Blog

Dancing With Anxiety: How To Stay On Course When The Fear Comes

Mild and occasional anxiety is a normal part of life; chronic or acute anxiety are extreme manifestations of this state and can severely limit our ability to attain, or even envision, our goals. Yet, this is not a war. As with all forces, the harder you push against anxiety the harder it pushes back.

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Slaying the Dragon: Facing Resistance Like a Pro

Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?

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One question and one answer critical to success

It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.

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Beginning the Year With Purpose – Finding Your Ikigai

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page In my twenties I was lucky to spend a year living in Japan - a defining time in which I greedily consumed every experience I could. I...

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Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

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FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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The elusive work-life balance – Is it really attainable?

We all want it, but few of us have found it...the elusive work-life balance. You’ve probably heard this expression mentioned a lot, especially in terms of coaching or therapy, but what does it really mean? Wikipedia says this: Work–life balance is a concept including...

Is your mindset holding you back from change?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Only 18 years into the 21st Century and already phrases like, ‘the world is challenging’ or ‘life is complicated’ have become...

FIT FOR PURPOSE: The Career Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

FIT FOR PURPOSE: The Leadership Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

FIT FOR PURPOSE: The Life Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

The 11 Cognitive Biases Your Career Coach Wants You To See

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PagePicture the scene: dawn on the African plains, roughly 2 million years ago. One of your distant ancestors wakes and rises to his feet,...

3 empathy blocks that might hurt your coaching results

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that...

Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageA long time ago, when most of our species were living in caves, survival was generally more difficult than it is today. So, responding...

Choosing a coach? Ask these 5 questions first.

The rise of coaching is not surprising. We are all intimately familiar with the accelerating pace of life, increasing complexity of problems, and growing demands of globalised living in the 21st Century. With so many challenges in life, in work, and in the interface...

Three things a coach is NOT

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change...

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