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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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From Our Blog

Presence – the greatest gift a coach can give you

In her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has long been understood that our non-verbal communication, like posture and other forms of body language, affects the way...

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How to stay focused on what’s most important

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Italy. What a beautiful country. Before I even visited it, I was seduced: the food, the wine, the history, the style, the language –...

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Does internet coaching really work?

My family and I recently relocated to a new country. As any expat will tell you this is one of the most difficult exercises you can undertake in your adult life. The financial costs are high, but it is almost impossible to put a price tag on the physical,...

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Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

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What is health coaching and why does it matter?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The world’s health is in crisis. For the first time in our history more people worldwide are obese than underweight, with the World...

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The 11 Cognitive Biases your job coach wants you to see

No matter how self aware you may be, it is almost impossible to avoid unconscious cognitive bias. These assumptions are key to your brain’s ability to engage with large volumes of information, but many are incorrect, sometimes even dangerous. In this week’s Learn post, Bevan Rees examines these biases, their risks and their benefits

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7 ways expats struggle more than most

The life of an expat may seem like a glamorous one. Many expats move abroad for better job opportunities, or for the lifestyle, or even for the fantastic weather and to enjoy a big adventure. From the outside, life seems full of possibilities and excitement...but...

6 Steps to building habits that serve you

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you...

Want to live longer? Build healthy relationships

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page One doesn’t need to look very far to find an example of society’s obsession with age. It jumps out from every magazine shelf and TV ad...

FIT FOR PURPOSE: The Health Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

Is your mindset holding you back from change?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Only 18 years into the 21st Century and already phrases like, ‘the world is challenging’ or ‘life is complicated’ have become...

The 11 Cognitive Biases your job coach wants you to see

Picture the scene: dawn on the African plains, roughly 2 million years ago. One of your distant ancestors wakes and rises to his feet, preparing to walk down to the river to fetch water. As he leaves the safety of the clan cave he spots a brown shape behind a nearby...

Train Your Brain For Success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the...

Transforming Culture Through Group Coaching: The Power of We

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page If you view a successful organization as a well-tuned machine, then culture is the oil that keeps all the...

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...

Calibri | 11 Point | Black | Do you know your Default Setting?

As originally published on Paul Sanbar’s blog

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Stop wasting energy on these 3 undeniable energy wasters
#energymanagement #attention #livelife #fullpotential #lifecoaching #coaching #alwaysbetter #lifehack #legacy #meaningfullife #sayno #multitask #focusEnergy and attention are a finite resource. They run out easily. Energy and attention are directly funded by the amount of sleep and rest an individual gets,...
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