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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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From Our Blog

Breathing for Success: 7 Practices for Everything from Fear to Transcendence

We seldom think about our breathing. This is principally because we don’t need to. Along with heartbeats, digestion, blinking and a miscellany of other useful autopilot functions, breathing is controlled by our autonomic nervous system. It just happens; that’s why babies can do it. Why is it, though, that babies do it better than most adults? What do I even mean by better?

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What is Your Native Perspective?

Impactful coaching always requires increased awareness. Some coaching methods rely almost entirely on developing insight and understanding as the vehicle for transformation. Others focus on action and behavior as the primary tools for change. Regardless of the approach, though, all methods rely on the coach and client working together to reveal a new understanding of the client’s reality.

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How To Stay Creative Even When You’re Not Feeling It

Postmodern life being what it is we all know that experience of needing to be creative, but just not feeling it. It might be fatigue or mental overload, but we just can’t seem to access what we need to call in the new. This is not a hopeless situation, though. There are ways to shift the tide in your favour

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Dancing With Anxiety: How To Stay On Course When The Fear Comes

Mild and occasional anxiety is a normal part of life; chronic or acute anxiety are extreme manifestations of this state and can severely limit our ability to attain, or even envision, our goals. Yet, this is not a war. As with all forces, the harder you push against anxiety the harder it pushes back.

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Slaying the Dragon: Facing Resistance Like a Pro

Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?

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One question and one answer critical to success

It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.

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Trust: the key that unlocks coaching gold

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Scottish author and poet George Macdonald is possibly one of the most influential writers you’ve never heard...

Feeling Stuck in Your Career? Perhaps You Need a Side Hustle

Nobody loves their job all of the time. Even those most passionate about their work have days when they’re just not feeling it.  But what if that experience is the norm rather than the exception? What if every day feels like the same tired repetition of the day...

Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

How To Use Your Personality Type To Make Better Decisions

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageI don’t mind admitting that the Disney movie Frozen brought tears to my eyes. As the father of two daughters, it was the...

Is mindfulness just another (expensive) corporate fad?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page I don’t know why she started crying. She never told me, or the rest of her group. But as we collectively...

FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

Train Your Brain For Success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the...

Breathing for Success: 7 Practices for Everything from Fear to Transcendence

Yesterday, my kids were entertaining themselves by imagining the Apocalypse. With the gleeful morbidity and cheerful darkness of youth they were harassing me with questions like, 'How long can you live without food and water Dad?' 'Do we need sunlight to stay alive?'’...

Transforming Culture Through Group Coaching: The Power of We

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page If you view a successful organization as a well-tuned machine, then culture is the oil that keeps all the...

Why do you work?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Feeling disillusioned with your work? Other than the money, not sure why you pitch up at work every day? You’re not alone. Reflecting on...

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22 hours ago

Koach.net

Imposter syndrome is a psychological state in which you doubt your achievements and have a persistent fear of being exposed as a fraud. It is experienced by the majority of people and can be a major challenge to achieving lasting peace and wellbeing. This infographic lists 8 steps to overcoming this syndrome. ... See MoreSee Less

Imposter syndrome is a psychological state in which you doubt your achievements and have a persistent fear of being exposed as a fraud. It is experienced by the majority of people and can be a major challenge to achieving lasting peace and wellbeing. This infographic lists 8 steps to overcoming this syndrome.

4 days ago

Koach.net

The only person that you need to prove yourself to is yourself. Once you rely on external approval for self-worth you outsource your happiness. Actively choosing to be yourself is difficult, but the first step to self-fulfillment. ... See MoreSee Less

The only person that you need to prove yourself to is yourself. Once you rely on external approval for self-worth you outsource your happiness. Actively choosing to be yourself is difficult, but the first step to self-fulfillment.
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