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From Our Blog
We seldom think about our breathing. This is principally because we don’t need to. Along with heartbeats, digestion, blinking and a miscellany of other useful autopilot functions, breathing is controlled by our autonomic nervous system. It just happens; that’s why babies can do it. Why is it, though, that babies do it better than most adults? What do I even mean by better?read more
Impactful coaching always requires increased awareness. Some coaching methods rely almost entirely on developing insight and understanding as the vehicle for transformation. Others focus on action and behavior as the primary tools for change. Regardless of the approach, though, all methods rely on the coach and client working together to reveal a new understanding of the client’s reality.read more
Postmodern life being what it is we all know that experience of needing to be creative, but just not feeling it. It might be fatigue or mental overload, but we just can’t seem to access what we need to call in the new. This is not a hopeless situation, though. There are ways to shift the tide in your favourread more
Mild and occasional anxiety is a normal part of life; chronic or acute anxiety are extreme manifestations of this state and can severely limit our ability to attain, or even envision, our goals. Yet, this is not a war. As with all forces, the harder you push against anxiety the harder it pushes back.read more
Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?read more
It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.read more