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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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The Health Coach

The Mentor

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From Our Blog

Slaying the Dragon: Facing Resistance Like a Pro

Pressfield’s rule of thumb is, ‘The more important a call or action is to our soul’s evolution, the more Resistance we feel towards pursuing it.’ So how do we overcome Resistance and achieve what we were put on this Earth to do?

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One question and one answer critical to success

It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve.

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Beginning the Year With Purpose – Finding Your Ikigai

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page In my twenties I was lucky to spend a year living in Japan - a defining time in which I greedily consumed every experience I could. I...

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Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

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FIT FOR PURPOSE: The Mentor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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FIT FOR PURPOSE: The Health Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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The Art (and Heart) of Setting Goals

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Anyone who has ever sought advice, looked for a mentor or hired a coach has done so because, at least intuitively, they know that...

Want to live longer? Build healthy relationships

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page One doesn’t need to look very far to find an example of society’s obsession with age. It jumps out from every magazine shelf and TV ad...

What is Your Native Perspective?

Impactful coaching always requires increased awareness. Some coaching methods rely almost entirely on developing insight and understanding as the vehicle for transformation. Others focus on action and behavior as the primary tools for change. Regardless of the...

The 11 Cognitive Biases Your Career Coach Wants You To See

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PagePicture the scene: dawn on the African plains, roughly 2 million years ago. One of your distant ancestors wakes and rises to his feet,...

Accessing your higher intelligence

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The concept of intelligence has undergone, and continues to undergo, a massive transformation in the west. Most western readers will...

Cultivating agility in the face of exponential change

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page When I was 10 years old my family and I moved to a new town. It was school holidays and my brother and I were spending most of our time...

Choosing a coach? Ask these 5 questions first.

The rise of coaching is not surprising. We are all intimately familiar with the accelerating pace of life, increasing complexity of problems, and growing demands of globalised living in the 21st Century. With so many challenges in life, in work, and in the interface...

Presence – the greatest gift a coach can give you

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageIn her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has...

Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

What is health coaching and why does it matter?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The world’s health is in crisis. For the first time in our history more people worldwide are obese than underweight, with the World...

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