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From Our Blog

Trust: the key that unlocks coaching gold

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Scottish author and poet George Macdonald is possibly one of the most influential writers you’ve never heard...

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The happiness factor

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page My youngest child turned eight yesterday, and the unbridled joy that poured from her on her birthday was infectious. It was an...

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3 empathy blocks that might hurt your coaching results

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that...

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Cultivating agility in the face of exponential change

When I was 10 years old my family and I moved to a new town. It was school holidays and my brother and I were spending most of our time at home. Which is how we were invited to Aida’s house. Aida was an old Russian woman from across the road that my mother had...

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The Art (and Heart) of Setting Goals

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Anyone who has ever sought advice, looked for a mentor or hired a coach has done so because, at least intuitively, they know that...

Slaying the Dragon: Facing Resistance Like a Pro

It has taken me a long time to write this blog post. Not in terms of hours writing (we’re only into the second sentence), but in getting started. That’s often the hardest part. We know what we want to do. We might even need to do it. But we somehow can’t get going. I...

How to stay focused on what’s most important

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Italy. What a beautiful country. Before I even visited it, I was seduced: the food, the wine, the history, the style, the language –...

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...

Why Energy Management Is Key To Successful Leadership

How have you ended your 2017 work year? Did you enter the holiday season feeling grounded, confident and complete, or did you hobble to the finish line, every resource spent on a year’s hard work? For most people, including many leaders, it is the latter. In this age...

FIT FOR PURPOSE: The Career Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

Transforming Culture Through Group Coaching: The Power of We

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page If you view a successful organization as a well-tuned machine, then culture is the oil that keeps all the...

Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...

7 ways expats struggle more than most

The life of an expat may seem like a glamorous one. Many expats move abroad for better job opportunities, or for the lifestyle, or even for the fantastic weather and to enjoy a big adventure. From the outside, life seems full of possibilities and excitement...but...

Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageA long time ago, when most of our species were living in caves, survival was generally more difficult than it is today. So, responding...

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Koach.net

How we think about stress and anxiety directly influences the effects that stress and anxiety have on our health. Amazingly, the latest science around stress is showing that our mindset can create the potential for stress and anxiety to be friends, not enemies.
www.youtube.com/watch?v=RcGyVTAoXEUStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...
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2 weeks ago

Koach.net

New Koach Podcast is out: Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

(learn.koach.net/article/inner-critic-worst-enemy/2018/02/21/)

Listen & subscribe using your favorite player (iTunes / Spotify / Sticher / TuneIn)

#challenges #Change #confidence #conquerfear #driven #evolve #expatlife #fearless #feelbetter #focusonwhatisimportant #growth #Habit #habitchange #lifechangers #lifechanging #lifecoach #lifecoaches #lifecoaching #MoveForward #personaldevelopment #purpose #Resilience #selfconfidence
... See MoreSee Less

New Koach Podcast is out: Why Your Inner Critic Is Your Worst Enemy – And What To Do About It

(https://learn.koach.net/article/inner-critic-worst-enemy/2018/02/21/)

Listen & subscribe using your favorite player (iTunes / Spotify / Sticher / TuneIn)

#challenges #Change #confidence #conquerfear #driven #evolve #expatlife #fearless #feelbetter #focusonwhatisimportant #growth #Habit #habitchange #lifechangers #lifechanging #lifecoach #lifecoaches #lifecoaching #MoveForward #personaldevelopment #purpose #Resilience #selfconfidence
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