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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

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From Our Blog

Cultivating agility in the face of exponential change

When I was 10 years old my family and I moved to a new town. It was school holidays and my brother and I were spending most of our time at home. Which is how we were invited to Aida’s house. Aida was an old Russian woman from across the road that my mother had...

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6 Steps to building habits that serve you

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you...

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Three things a coach is NOT

Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change something, even if they’re not sure what that ‘something’ might be. It might be their diet, their career, their work-life balance or their sense of disconnection from their life goals – whatever it is, a coach’s role is to facilitate healthy change that connects an unsatisfactory present with a more gratifying future.

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Train Your Brain For Success

Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the early bird catches the worm,’ or that ‘God helps those who help themselves.’ Those expressions irritated me because they were usually delivered to cheerfully highlight a lesson that I didn’t particularly want to learn at the time. But they also left me feeling a peculiar emptiness.

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What is health coaching and why does it matter?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The world’s health is in crisis. For the first time in our history more people worldwide are obese than underweight, with the World...

Three things a coach is NOT

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change...

Do you have these 10 qualities of mindful leadership?

In 1656, Dutch physicist Christiaan Huygens rocked the scientific world with the invention of the pendulum clock. Admittedly ‘rocked’ is a bit of an overstatement, but there was certainly an audible ‘tick-tock’. The pendulum clock was the most accurate timekeeping...

The Shadow you don’t see (and why it matters)

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page Stop random people on the street and ask them why they are there, and you will receive as many different answers as there are people....

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...

FIT FOR PURPOSE: The Health Coach

Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs. What is...

Presence – the greatest gift a coach can give you

In her now legendary Ted talk of 2012, Amy Cuddy explores the suggestion that your body language may shape who you are. While it has long been understood that our non-verbal communication, like posture and other forms of body language, affects the way...

Do I need coaching? and what is it anyway?

A common misconception about coaching is that it’s a last resort once your life or business is in trouble. Well think again. Coaching is underrated and misunderstood although it is one of the most powerful ways for self-development. The concept of coaching is a simple...

The elusive work-life balance – Is it really attainable?

We all want it, but few of us have found it...the elusive work-life balance. You’ve probably heard this expression mentioned a lot, especially in terms of coaching or therapy, but what does it really mean? Wikipedia says this: Work–life balance is a concept including...

How to set goals and reach them

Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re going...

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Koach.net

Stop wasting energy on these 3 undeniable energy wasters
#energymanagement #attention #livelife #fullpotential #lifecoaching #coaching #alwaysbetter #lifehack #legacy #meaningfullife #sayno #multitask #focusEnergy and attention are a finite resource. They run out easily. Energy and attention are directly funded by the amount of sleep and rest an individual gets,...
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