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Feel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s FIT FOR PURPOSE blog series explores the main types of coaching out there to help you choose the best coach for your needs.

The Life Coach

The Career Coach

The Leadership Coach

The Health Coach

The Mentor

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From Our Blog

Confidence – Stop Looking and Start Acting

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page I consider myself an introvert, and I was extremely shy growing up. This created issues for me because my parents moved each year, which...

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What is health coaching and why does it matter?

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The world’s health is in crisis. For the first time in our history more people worldwide are obese than underweight, with the World...

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The 11 Cognitive Biases your job coach wants you to see

No matter how self aware you may be, it is almost impossible to avoid unconscious cognitive bias. These assumptions are key to your brain’s ability to engage with large volumes of information, but many are incorrect, sometimes even dangerous. In this week’s Learn post, Bevan Rees examines these biases, their risks and their benefits

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Why do you work?

For most of us, work takes up a significant part of our lives, exceeded only by sleep. So, why do you do what you do? Apart from the money, what do you get from your job? In this week’s Learn post, Bevan Rees argues that it’s not a luxury to enjoy the work that we do, it’s a necessity, and we should be trying everything we can to tap into work that feeds our passion and values.

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Is your mindset holding you back from change?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Only 18 years into the 21st Century and already phrases like, ‘the world is challenging’ or ‘life is complicated’ have become...

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Trust: the key that unlocks coaching gold

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Scottish author and poet George Macdonald is possibly one of the most influential writers you’ve never heard...

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How to set goals and reach them

Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re going...

The Sage, the Trickster and You – the Power of Jungian Archetypes

The human mind loves finding patterns.  We look for them in nature, history, economics, pictures, architecture, society, human behaviour, T-shirts. The brain is constantly making sense of the seemingly senseless. It is one of the ways that we find comfort and...

Is your mindset holding you back from change?

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Only 18 years into the 21st Century and already phrases like, ‘the world is challenging’ or ‘life is complicated’ have become...

Why coaching is misunderstood

Coaching is for people who are really struggling. Coaching is the same as therapy. I don’t need coaching; I can just chat to my mates. Coaching is for people who aren’t successful. Coaches aren’t as qualified as proper therapists. I don’t need coaching - I already...

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...

One question and one answer critical to success

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The...

3 empathy blocks that might hurt your coaching results

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast Page Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that...

FIT FOR PURPOSE: The Career Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

Accessing your higher intelligence

Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page The concept of intelligence has undergone, and continues to undergo, a massive transformation in the west. Most western readers will...

FIT FOR PURPOSE: The Leadership Coach

Subscribe to our podcast and get our articles using your favorite podcast player iTunes l Spotify l TuneIn l Stitcher l Podcast PageFeel stuck, but not sure what to do about it? A coach might be able to help you, but what type of coach should you look for? koach.net’s...

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20 hours ago

Koach.net

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.

www.youtube.com/watch?v=4Lb5L-VEm34

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditationsWith anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...
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3 days ago

Koach.net

It is not just yogis and meditators who hail the powerful potential of conscious breathing - science supports this view too.

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditations
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It is not just yogis and meditators who hail the powerful potential of conscious breathing - science supports this view too.

#feelbetter #Habit #habitchange #lifechangers #breath #mindfulness #meditation #meditations
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