Ending The Year In Presence: A Reflection Practice

Ending The Year In Presence: A Reflection Practice

It’s the 21st of December and, in the northern hemisphere, the winter solstice. Eight miles from where I’m writing this, Stonehenge stands as a symbolic monument to this day and the transition from darkness to light which it represents. After today nights get shorter...
How do you know when you need a coach?

How do you know when you need a coach?

There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...
How to set goals and reach them

How to set goals and reach them

Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re going...