Cultivating agility in the face of exponential change
Change is not new. More than 2500 years ago Heraclitus posited that change is constant, that the world is in a permanent state of flux, and that ‘You could not step twice into the same river.’ What is new is the rate of change.
6 Steps to building habits that serve you
Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you believe in them or not – wouldn’t be such a big deal. At some point, every individual identifies an old negative habit that they would like to break, or a positive new habit that they would like to start, but what then? How to kick that habitual behaviour that’s been holding you back, or activate new behaviour to move you forward?
Three things a coach is NOT
Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change something, even if they’re not sure what that ‘something’ might be. It might be their diet, their career, their work-life balance or their sense of disconnection from their life goals – whatever it is, a coach’s role is to facilitate healthy change that connects an unsatisfactory present with a more gratifying future.
Train Your Brain For Success
Proverbs have always made me feel a little sad. When I was a boy, my grandmother used to be gratuitously fond of telling me that, ‘the early bird catches the worm,’ or that ‘God helps those who help themselves.’ Those expressions irritated me because they were usually delivered to cheerfully highlight a lesson that I didn’t particularly want to learn at the time. But they also left me feeling a peculiar emptiness.
Why Your Inner Critic Is Your Worst Enemy – And What To Do About It
A long time ago, when most of our species were living in caves, survival was generally more difficult than it is today. So, responding to the almost constant threat of death at the teeth of wild animals, the human brain made some intelligent adjustments.
How To Use Your Personality Type To Make Better Decisions
I don’t mind admitting that the Disney movie Frozen brought tears to my eyes. As the father of two daughters, it was the self-sacrificing love between sisters that really caught me in the tear ducts. But the film is full of other powerful archetypal themes: hero, obstacle, quest, death and rebirth, and the story of human transformation that connects them all.
How The Right Work Can Help You Find Your Purpose
A few years ago, my partner and I had the lofty idea of starting our own healthy food business. Like most small startups, we were passion-rich but resource-poor, so I used our growing network of cool customers as a well of intelligence from which I could draw information and advice. In this process, I struck up a regular chat with a customer who was also a fellow small business owner.
Is A New Career Part Of Your Hero’s Journey?
In 1949, American mythologist Joseph Campbell published The Hero with a Thousand Faces, a work of tremendous breadth and depth that compared ancient mythologies from across the world. In thousands of myths and stories, Campbell found a common structure that could be distilled into one monomyth: The Hero’s Journey.
9 Types of Coaches (and how to choose the one you need)
The International Coaching Federation (ICF) recognizes more than 50 000 professional accredited coaches worldwide. This represents tremendous growth for an industry that didn’t exist in the mainstream until the 1980’s, especially as these numbers do not include non-accredited individuals providing coaching services, or managers using coaching skills as part of their work. With so much choice and so many different types of coaches out there, it can be difficult to know where to start in choosing a coach.
Fear of Change: Your Great Teacher
Change is unavoidable – it is written into the fabric of our existence. So, it seems, is the fear of change, the opposing force that tries to keep the status quo firmly locked the way it is. Because change represents a step into the unknown, a movement away from the safety of the familiar. Even in those circumstances when we actively seek change, fear of transformation arises, often manifesting in subtle and subversive ways that are difficult to spot. Yet, far from something to be beaten back and repelled, this natural resistance needs to be embraced and understood. Within it lies tremendous value to our personal evolution.
Want to live longer? Build healthy relationships
One doesn’t need to look very far to find an example of society’s obsession with age. It jumps out from every magazine shelf and TV ad break in the form of slogans and products promising a cure for the relentless progress of time. Ageing is viewed as a disease or enemy, and slowing it down, or eliminating it altogether, is a burgeoning industry. Everyone wants to look younger and live longer, but the keys to longevity are not found inside a bottle. They reside in the lifestyles we lead, especially in healthy relationships.
Why Energy Management Is Key To Successful Leadership
How have you ended your 2017 work year? Did you enter the holiday season feeling grounded, confident and complete, or did you hobble to the finish line, every resource spent on a year’s hard work? For most people, including many leaders, it is the latter. In this age of relentless pressure and increasing expectation to perform, it is easy to push yourself beyond your limits.
Beating The Expat (Holiday) Blues
Subscribe to our podcast and get our articles using your favorite podcast playeriTunes l Spotify l TuneIn l Stitcher l Podcast Page It is almost the end of 2017, and much of the world has entered the end-of-year holiday season. This is traditionally a time to spend...
The Shadow you don’t see (and why it matters)
Human beings feel a strong affinity for the notion of free will – it helps us feel like autonomous beings with power over our own destiny. This is a contentious issue, but while the debate about free will continues, we can reliably point to a mechanism in our psyche that often governs our behavior without our knowledge, awareness, or control. It’s called the shadow, and it’s with you right now.
Make Your Brainwaves Count
With the help of radically new technologies, neuroscience has taken interstellar leaps forward in the last few decades, with the result that we are now able to see what happens when people are in different states of consciousness. And brainwaves are the key.
Accessing your higher intelligence
The concept of intelligence has undergone, and continues to undergo, a massive transformation in the west. Most western readers will have a personal experience of sitting an IQ test, usually at some point in their schooling career, and for the longest time, your results in such a test were used as the primary indicator of your intelligence. But modern research has revealed that not only is this particular measurement flawed, it has blinkered our view. Intelligence is not one thing, it is many, and to understand the full impact of that is to understand your capacity to access latent levels of higher intelligence.
The Art (and Heart) of Setting Goals
Anyone who has ever sought advice, looked for a mentor or hired a coach has done so because, at least intuitively, they know that transformation and success seldom happen accidentally. Often, we need help achieving our dreams, but we also need a plan. That plan inevitably includes goals, but how does one make sure those goals serve you? Genuinely effective goal setting is part art, part science, and very very personal.
Calibri | 11 Point | Black | Do you know your Default Setting?
As originally published on Paul Sanbar’s blog
Choosing a coach? Ask these 5 questions first.
The rise of coaching is not surprising. We are all intimately familiar with the accelerating pace of life, increasing complexity of problems, and growing demands of globalised living in the 21st Century. With so many challenges in life, in work, and in the interface...
Do you have these 10 qualities of mindful leadership?
In 1656, Dutch physicist Christiaan Huygens rocked the scientific world with the invention of the pendulum clock. Admittedly ‘rocked’ is a bit of an overstatement, but there was certainly an audible ‘tick-tock’. The pendulum clock was the most accurate timekeeping device ever know, but nine years late Huygens discovered something possibly more fascinating: when two pendulum clocks are hung from the same wall, their pendulums will always synchronise. So it is with mindful leadership.
Better listening: the gift that keeps on giving
Every leader, every parent, every spouse, every friend, every colleague, has at some point or another heard about the importance of being a good listener. It’s intuitively sensible – of course we need to listen well. If we’re not, we lose access to information that could be critical to our careers, relationships, or personal well-being.
Comfort is a Choice
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”...
How do you know when you need a coach?
There’s a fine line between ‘I’m not having a good day, I’ll be ok tomorrow’ and ‘I don’t think I can meet my goals without expert guidance’. Knowing at what point to seek professional support through the help of a coach is crucial. Coaching is for those who recognise...
7 ways expats struggle more than most
The life of an expat may seem like a glamorous one. Many expats move abroad for better job opportunities, or for the lifestyle, or even for the fantastic weather and to enjoy a big adventure. From the outside, life seems full of possibilities and excitement…but being an expat is fraught with an array of unique problems that those remaining in their birth country may never understand. Here are seven ways expats struggle more than others.
The elusive work-life balance – Is it really attainable?
We all want it, but few of us have found it...the elusive work-life balance. You’ve probably heard this expression mentioned a lot, especially in terms of coaching or therapy, but what does it really mean? Wikipedia says this: Work–life balance is a concept including...
How to set goals and reach them
Every year, on the first of January, millions of people wake up convinced that life is going to get better. With heads full of resolutions, goals and targets, we tell ourselves that this year is going to be different. This time things will change because we’re going...
Why coaching is misunderstood
Coaching is for people who are really struggling. Coaching is the same as therapy. I don’t need coaching; I can just chat to my mates. Coaching is for people who aren’t successful. Coaches aren’t as qualified as proper therapists. I don’t need coaching - I already...
Do I need coaching? and what is it anyway?
A common misconception about coaching is that it’s a last resort once your life or business is in trouble. Well think again. Coaching is underrated and misunderstood although it is one of the most powerful ways for self-development. The concept of coaching is a simple...